How much time do you spend on training your brain?: Simple Daily Habits to Sharpen Your Mind and Intelligence

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Jul 16, 2019

You probably spend at least a few hours training your body every week - cardio, weight training, or just walking. You are training your muscles to stay strong and strong, to keep your joints liquid, and to run your body's physiological systems in a better way.

But how much time do you spend on training your brain?

Brain training is not a new concept. This can help us keep the information, remember facts faster and speed up our attention. Even a short course of brain exercise, according to a recently sponsored study on cognitive training, can help elderly adults improve their logic skills and processing speed for 10 years after the training is over.

Here's the thing, though: you need one more thing as if you need another hole in your head.

We are busy - we are entrepreneurs. We are exercising our brains throughout the day!

Even so, adding some deliberate brain exercises to your daily routine can help you attain the benefits of brain training, and it is not necessary to have another item in your daily to-do list.

Here are seven simple daily habits that can work in your routine to sharpen your intellect:

1. Follow the ideas through various results:

Entrepreneurs often suffer from more ideas than to have time to deal with them. Make it a habit of exercising thoughts - come up with three possible results for your next idea, even if there is only one way you expect it to be out. See your thoughts in different ways. Make it a habit to consider more options.

2. Add 10-20 minutes aerobic exercise in your day:

According to Ph.D., John Medina, director of the Seattle Pacific University Brain Center for Applied Learning Research reduces the risk of your lifetime by half and reduces the risk of general dementia by 60 percent. (See AARP.org.)

Hopefully, you are already exercising for physical benefits, but if not, then this fact can keep you sharp and can enhance your creativity too!

3. Engage in stimulating the conversation:

In real life - out of the computer or mobile phone screen. It is necessary for the art of conversation that we think on our feet, and talking with someone smarter than possible can be an excellent exercise in quick thinking and can also get an opportunity to learn something new. Find interesting people and include them in the conversation, though brief.

4. Take online courses:

You can learn anything online - even on mobile devices. Be committed to learning something new every day, whether it is on your lunch break during your work, or you have five extra minutes in between the meetings. Better yet, it makes something super useful like coding.

5. Give a break to your brain:

You can not "continue" all the time Make the productivity app a part of your routine, to automate unnecessary tasks that replace your time and brain.

6. Practice a hobby:

Make sure you are doing something that you love every day. If your brain is constantly engaged in work, then there is no time or place to explore creative, fun ideas and concepts. In fact, some hobbies - like playing video games or practicing musical instruments - can help to sharpen your intellect too!

7. Look, listen, learn:

Try to do various types of media work in your day. Read reports, listen to podcasts, watch video clips where you can, and use game apps or sites when possible. Switch it so that you can use more sensitivity to your senses, and be more engaged to maintain it more. If you are bored by reading yourself or getting bored with audio files, then take a break and try a new media type.

8. Have a Laugh:

You have heard that laughter is the best medicine, and it is also right for the brain and memory and body. Contrary to the emotional responses, which are limited to specific areas of the brain, laughter attaches to many areas throughout the brain.

Apart from this, jokes and activates the areas of the brain for learning punch lines and creativity. As psychologist Daniel Goleman wrote in his book Emotional Intelligence, "Humor helps people to think more broadly and associate it freely."

Looking for ways to bring more laughter in your life? Start with these basics:

Laugh at yourself Share your embarrassing moments. The best way to take ourselves less seriously is to talk about the time when we took ourselves very seriously.

When you hear laughter, move on to it. Most of the time, people are very happy to share some fun because it gives them the opportunity to laugh again and feed the humor found in it. When you hear laughter, take it out and try to get involved in it.

Spend time with fun, playful people. These are those people who laugh easily - on their own and in the absence of life - and who find modest in everyday events. Their playful attitude and laughter are contagious.

Surround yourself with reminders to lighten yourself up. Place a toy on your desk or in your car. Put a weird poster in your office. Choose a computer screensaver who laughs at you Framed pictures of you and your loved ones being fun.

Focus on children and follow them. They are experts in taking life lightly and laughing, playing.

9. Eat a brain-raising diet:

Just as the body needs fuel, so does the brain. You probably already know that diet based on fruits, vegetables, whole grains, "healthy" fats (such as olive oil, nuts, fish) and lean protein will provide a lot of health benefits, but also memory from this type of diet Can be better. For the health of the brain, however, this is not what you eat - this is also what you do not eat. The following nutritional tips will help increase your brainpower and reduce the risk of dementia:

Get your Omega-3s. Research shows that omega-3 fatty acids are particularly beneficial for the brain's health. Fish is a particularly rich source of omega-3, especially cold water "fatty fish" such as salmon, tuna, halibut, trout, mackerel, sardines, and herring.

If you are not a seafood fan, consider the non-fish sources of omega-3, such as seaweed, walnut, ground linseed, linseed oil, winter squash, kidneys and pinto beans, spinach, broccoli, pumpkin Seeds and soybeans

Limit calories and saturated fats. Research shows that high diet in saturated fats (from sources like red meat, whole milk, butter, cheese, cream, and ice cream) increases your dementia and loss exposure to concentration and memory.

Eat more fruits and vegetables. The production antioxidant is filled with substances that protects your brain cells from harm. Colored fruits and vegetables are particularly good antioxidants "superfood" sources.

Drink Green Tea. Polyphenols in Green Tee are powerful antioxidants that protect against free radicals that can damage brain cells. In many other benefits, regular consumption of green tea can lead to memory and mental alertness and slow brain aging.

Drink alcohol (or grapes juice) in moderation. It is important to stop the consumption of alcohol because alcohol hits the brain cells. But in moderation (about 1 glass for women, 2 for men), alcohol can actually improve memory and cognition. Red wine appears to be the best option because it is rich in resveratrol, a flavonoid that increases the flow of blood in the brain and reduces the risk of Alzheimer's disease. Other resveratrol-pack options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.

10. Identify and treat health problems:

Do you think your memory has taken an ambiguous dip? If yes, then there may be health or lifestyle problems to blame.

This is not only dementia or Alzheimer's disease which causes memory loss. There are many diseases, mental health disorders and medicines that can interfere with memory:

Heart disease and its risk factors. Heart disease, including high cholesterol and high blood pressure, and its risk factors have been linked to light cognitive impairment.

diabetes. Studies show that people with diabetes experience more cognitive decline compared to those who are not suffering from the disease.

Hormonal imbalance. Women who undergo menopause often experience memory problems when their estrogen is damaged. In men, low testosterone issues can cause. Thyroid imbalance can also cause forgetfulness, dull thinking or confusion.

11. Take practical steps to strengthen learning and memory:

Pay Attention. If you have never learned this, then you can not remember anything, and you can not learn anything - that is, keep it in your mind - if you do not give enough attention to it. There is an intense focus of about eight seconds to process a piece of information in your memory. If you are easily distracted, choose a quiet place where you will not be interrupted.

Include more and more senses. Try to relate to information for color, texture, smell and taste. The physiological action of rewriting information can help in improving your brain. Even if you are a visual learner, then read aloud which you want to remember. If you can hear it in a rhythmically, even better way.

Information about what you already know. Connect the new data for the information that has already been recalled, whether it is new material that is made on previous knowledge or is as simple as the address of a person living on the street where you already know anyone.

For more complex content, concentrate on understanding basic ideas rather than remembering the separate details. Practice explaining ideas to someone else in your words.

Look back over the information you've already learned. Review that you learned the same day that you learn it, and at the interval after that This "rehearsal rehearsal" is more effective than cramming, especially to maintain what you have learned.